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Your metabolism is one of the key differences between feeling okay, feeling good, and feeling great. When it's slowed down, you're sluggish and out of sorts. But when it's revved up—and at optimum levels of performance—your mind and body will feel great, you'll be sharp, focused and even shed unwanted pounds. So, how do you tap into the power of your most powerful metabolism? We went to the experts for 25 tried and true tips and tricks–all of which can be applied to any time of day and any type
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